Use
Whole Monococcum Spelt is an ancient grain with extraordinary nutritional values and an authentic, rustic taste. Rich in protein, fiber, vitamin and mineral, it can be used in many recipes: soups, salads, first courses and side dishes! Perfect for those seeking a balanced and natural diet without renouncing taste.Preparation and cooking
Prepare spelt by rinsing it and cooking it in salted water for 20 to 22 minutes after boiling. Drain it before using it to make tasty recipes! Our farro does not require soaking.
Ingredients
Organic Whole Monococcum Spelt
Allergens
Allergens. It may contain traces of: soy, sesame seeds and celery.
Nutrition facts
- Energy: 1421 kJ (377 kcal)
- Fats: 4g (of which saturated fats: 0,5g)
- Carbohydrates: 53,5g (which sugars: 2,8g)
- Fibre: 16,4g
- Protein: 13,6g
- Salt: 0,003g
An extra advice:
Spelt salad with Pesto Genovese and cherry tomatoes
Ingredients for 4 people: 3 350g Whole Monococcum Spelt, 200g cherry tomatoes, 4 tbsp of pesto genovese, salt to taste.
Preparation: cook the spelt in salted water for 20-22 minutes after boiling. Meanwhile, separately, wash and dice the cherry tomatoes and season lightly with salt and pepper. Once cooked, mix the farro with the Pesto Genovese and cherry tomatoes. It can be served either hot or cold!
