Use
Cereals, seeds and legumes for a light and tasty mix, ideal for soups and salads. Perfect for using your creativity in the kitchen!Preparation and cooking
You can prepare your mix in two ways:
Cold salad: wash the mix, drain it and cook it in 700 ml of salted water with a lid for 15 minutes from boiling, adding water if necessary. Once cooked, add a drizzle of EVO oil and dress to taste.
Soup: Wash the mix, drain and cook in 1 litre of covered water for 15 minutes from boiling, adding 2 tbsp of granulated vegetable stock and 1 tsp of oil. Serve hot with a drizzle of raw EVO oil and season to taste.
Ingredients
White quinoa *, Decorticated buckwheat *, Decorticated red lentils*, Chia seeds *. *Organic
Allergens
It may contain traces of: soy, sesame e celery. Gluten free.
Nutrition facts
Nutrition facts per 100g:
Energy: 1493 kJ (351 kcal),
Fat: 4,6g (saturated 0,6g),
Carbohydrated: 56,5g (sugar 1,9g),
Fiber: 10,0g,
Protein: 15,9g,
Salt: 0,02g.
