Organic Red Kidney Beans

350 g (12.35 oz)

2,98€
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Organic Red Kidney Beans
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Perfect with fish and white meats, Red beans are a sweet and delicate tasting legume, perfect for many recipes! Try them to make delicious hummus or impress everyone by using them to bake fluffy cakes!
Preparation and cooking

Prepare the Red beans by leaving them to soak for 12 hours and, if possible, changing the water about every 3 hours. Drain them and cook them in salted water for 40 minutes after boiling. Once drained they are ready to use!

Ingredients

Organic Kidney red beans.

Allergens

It may contain traces of: soy, sesame and celery.

Nutrition facts

Nutrition facts per 100g:

  • Energy: 1582 kJ (374 kcal),
  • Fat: 1,06g (saturated 0,15g),
  • Carbohydrated: 61,3g (sugar: 2,1g),
  • Fiber: 14,7g,
  • Protein: 22,5g,
  • Salt: 0,03g.

  • An extra advice:
    Tortillas with red beans and corn

    Ingredients for 2 people:
    2 corn tortillas, half bag of beans (175 g), 50 g precooked corn, 150 ml tomato sauce, onion, salt, chilli, EVO oil.

    Preparation:
    cook and drain the beans. In the meantime, brown the onion in a frying pan with oil and chilli pepper. Add the tomato sauce, salt, cooked beans and let it thicken, stirring occasionally. Remove from the heat, add the corn and fill the tortillas.