Use
Island soup is a nutritious mixture of pulses and cereals, which has been skilfully harmonised just like the soups of yesteryear. The island soup has all the goodness and freshness of peas, lentils, beans, broad beans and the rusticity of spelt and barley.Preparation and cooking
Prepare the island soup by rinsing it and cooking it in salted water for 1 hour after boiling. Enjoy hot with a drizzle of EVO oil. Our island soup doesn't need to be soaked.
Ingredients
Peas*, Red lentils*, Barley*, Green lentils*, Spelt*, Shelled beans*, Green adzuki*. *Organic
Allergens
It may contain traces of: soy, sesame and celery.
Nutrition facts
Nutrition facts per 100g:
Energy: 1476 kJ (349 kcal),
Fat: 1,9g (saturated: 0,3g),
Carbohydrated: 58g (sugar: 0,3g),
Fiber: 7,4g,
Protein: 21,1g,
Salt: 0,01g.
